Five Fitness Apps We’re Using In August

By Amaka Eche

As July gives way to the freshness of August, it’s the perfect time to reinvigorate your fitness routine. There are apps designed to cater to every fitness level and preference, whether you’re a seasoned athlete or just starting on your wellness journey.

If you need a comprehensive workout plan, a quick fitness fix, or support for your yoga practice, these apps offer something for everyone. By incorporating them into your routine this August, you can stay motivated, achieve your fitness goals, and enjoy a healthier, more active lifestyle.

Here are the top five fitness apps we’re using this month to stay active, motivated, and healthy.

1. NIKE TRAINING CLUB

Nike Training Club (NTC) is a comprehensive app that offers a wide range of workouts for every fitness level. With its user-friendly interface and diverse workout library, the app is a go-to for many fitness enthusiasts. It includes workouts designed by professional trainers and athletes and features free and premium plans. Choose from bodyweight exercises to strength training, endurance, yoga, and mobility sessions, and tailor workouts to your fitness goals and level. NTC also offers community features, allowing users to connect with friends, track progress, and stay motivated.

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2. DAILY YOGA

Daily Yoga is a fantastic choice for yoga lovers or those looking to incorporate more flexibility and mindfulness into their routine. This app provides guided yoga sessions that cater to various experience levels and goals—from stress relief to strength building. It includes a range of yoga styles like Hatha, Vinyasa, and Ashtanga, and allows users to create personal yoga plans based on their goals and schedule. Daily Yoga also includes meditation sessions to complement your practice and offers community support, engaging with a global network of yoga enthusiasts for inspiration and encouragement.

3. 7 MINUTE WORKOUT

If you’re short on time but still want an effective workout, the 7 Minute Workout app has you covered. Based on high-intensity interval training (HIIT), this app is designed to fit a full workout into just seven minutes, making it ideal for busy schedules. The workouts are time-efficient, focusing on high-intensity intervals. Many exercises also use body weight so you can work out anywhere. The app includes a variety of exercises targeting different muscle groups, offering quick routines that deliver results without the need for long gym sessions.

4. MYFITNESSPAL

While not strictly a workout app, MyFitnessPal is an essential tool for anyone serious about fitness and health. It focuses on nutrition and calorie tracking, helping users maintain a balanced diet to complement their exercise routines. The app features an extensive food database for easy meal logging and nutritional tracking. Users can also set personal fitness and dietary goals. MyFitnessPal integrates with other fitness apps and devices for a comprehensive health overview and offers community support to connect with friends for motivation and accountability.

5. FITBOD

Fitbod is a personalised workout app that uses artificial intelligence to create tailored strength training routines. It’s ideal for those who prefer gym workouts and want to optimise their training sessions. Fitbod generates AI-powered routines based on your fitness level, goals, and available equipment. The app tracks your progress and adjusts workouts accordingly, offering a wide range of exercises for different muscle groups. Fitbod also provides detailed analytics, offering insights into your performance and progress over time.