Lifestyle

Picture yourself as a tree. Your individuality is your roots and trunk, firm and strong. A relationship is like the branches and leaves that grow from you, adding beauty and complexity but not defining your essence. Remember, a tree needs its roots to stay grounded. Now that you’ve understood what …

Named after Dr. Arnold Kegel, who first described them in 1948, these exercises target the pelvic floor muscles and contribute to a more satisfying sexual experience. Let’s discuss how kegel exercises can lead to improved sexual health and pleasure. Strengthens the pelvic floor muscles Kegel exercises involve the repeated contraction …

From collections that celebrate the macabre to exhibitions that are downright bizarre, these eight museums show human creativity, eccentricity, and sometimes, sheer weirdness. Here are 8 of the world’s strangest museums, places you have to see to believe. 1. The Museum of Bad Art, Massachusetts, USA Tucked away in Massachusetts …

Here’s how you can learn from the experience, and emerge stronger on the other side. Acknowledge your feelings It’s okay to feel hurt, disappointed, or even angry. These emotions are natural responses to rejection. Allow yourself to process these feelings rather than suppressing them. Recognise that your emotions are valid, …

While you likely expect changes during your pregnancy, here are some surprising ways your body might change after you have your baby: 1. Hair loss and regrowth Many new mothers experience hair shedding a few months after giving birth. This is known as postpartum hair loss or telogen effluvium and …

This article aims to demystify the complexities surrounding herpes viruses, differentiating between the types found in humans and those in animals, and examining the potential for cross-species transmission. Herpes Viruses Herpes viruses comprise a large family of viruses that can cause various diseases in animals, including humans. In humans, the …

Okore gave the warning in an interview with the News Agency of Nigeria (NAN) on Tuesday in Lagos. According to her, a worrisome trend of parents switching from infant formula to cow milk (adult milk) as a cost-cutting economic measure in Nigeria has emerged. Okore, who noted that the trend …

For the couple, there had always been a friendship between them. When he first asked her out, she agreed because they had gotten so close to each other, he was her best friend, and she could not imagine her life without him. “We were on the same wavelength; he understood …

The escalating price of fuel coupled with the erratic light these days has made life a little difficult for most people. Here are tips to help you cope with the heat. 1. Stay hydrated Drink enough water this time; metabolic activities are faster during the hot weather, and as such, …

Linda had been working in the church as the secretary to the general overseer. Ask anybody who knows, this is a highly coveted role for those looking for love. They are in the pastor’s ear, so their plight is always the church’s plight. From their perch screening the general overseer’s …