Exercises To Achieve Flat Stomach

To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach.

Planks – This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for a period of time.

Crunches – This exercise specifically targets the abdominal muscles and works by contracting the muscles and lifting the shoulders off the ground.

Sit-ups – This exercise also targets the abdominal muscles and works by contracting the muscles and lifting the entire upper body off the ground.

Russian twists – This exercise targets the oblique muscles and works by twisting the torso while holding a weight or resistance band.

Leg raises – This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground.

Bicycles – This exercise targets the entire core and works by alternating between crunching the right elbow towards the left knee and the left elbow towards the right knee.

Scissor kicks – This exercise targets the lower abdominal muscles and works by lifting the legs and crossing them in the air while keeping the lower back pressed against the ground.

Side planks – This exercise targets the oblique muscles and works by holding the body in a static position on one arm and one leg.

Mountain climbers – This exercise targets the entire core and works by alternating between driving the knees towards the chest while keeping the hands on the ground.

Reverse crunches – This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground.