No time and energy to work out? you can still lose weight in these ways.

You have a thousand and one excuses why you cannot go to the gym or exercise. It might be work or kids or just general fatigue but you still want to have a banging body.

There are some easy things you can do to help you pack on fewer calories and lose weight.

It looks like your tummy signed a pact with the devil to make you gain weight, even the smell of food has got adding kilograms.

• Drink a lot of water – Are you thirsty or hungry? Sometimes it is thirst parading as hunger. Drinking a lot of water fills you up.
• Dance a lot – Dancing doesn’t feel like exercise, it is pretty fun and it is part of cardio. Watch dance videos on Youtube.

• Drink less carbonated drinks – Even the diet variations make you pack on the calories. Instead, make and drink smoothies. They are healthy and delicious.
• Eat less meat and add a lot of veggies to your diet
• Drink less alcohol – Alcohol has a lot of calories too, if you are serious about losing weight go easy on the bottle.
• Eat dinner early and pack a healthy snack like apples if you wake up hungry.