Recent Posts

Sleep Apnea: 10 reasons you suddenly wake up unable to breathe

5 health benefits of sleeping on your left side

Obstructive Sleep Apnea (OSA): This is the most common form of sleep apnea. It occurs when the muscles in the throat relax excessively, leading to a partial or complete blockage of the airway. Central Sleep Apnea (CSA): This type is less common and results from a failure of the brain …

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Tell us about a winter trip in southern Europe

After the heat and crowds of high summer, southern Europe takes on a new charm out of season. The winter months can be a wonderful time for exploring hiking and biking trails, day trips to cultural sites (minus the queues) and long, lazy lunches. From Portugal to Cyprus, Spain to …

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4 reasons your hair isn't growing

4 reasons your hair isn't growing

These 4 reasons may be why you haven’t been able to achieve your dream of having a head full of hair: 1. Chill Out about hair growth: · Problem: If you’re always stressing about your hair growing, it might not actually help. · Solution: Take it easy. Care for your …

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