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The 20-20-20 rule to reduce eye strain from screen time

The 20-20-20 rule to reduce eye strain from screen time

On the other hand, there’s the “20-20-20 rule”. This rule suggests that you should look away from screens every 20 minutes at an object that is around 20 feet away for a full 20 seconds. Making this part of your routine when using phones, iPads, computers, and other eye-intensive …

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Veentage Band Marks a Decade of Musical Excellence with the Release of their 10th Anniversary Amapiano Mixtape!

Veentage Band Marks a Decade of Musical Excellence with the Release of their 10th Anniversary Amapiano Mixtape!

 In a decade brimming with electrifying rhythms and musical evolution, Nigeria’s esteemed live band, Veentage Band, is thrilled to unveil their highly-anticipated 10th Anniversary Amapiano Mixtape. For the past ten years, the Veentage Band, led by the visionary Desmond Emokiniovo (Babades), has consistently shattered musical boundaries, leaving a lasting impression …

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