1. Saturated and trans fats: Foods high in saturated and trans fats are major culprits in raising cholesterol levels. Saturated fats are commonly found in red meat, full-fat dairy products, and tropical oils like coconut and palm oil. Trans fats, often found in processed and fried foods, can increase low-density …
Read More »Research Shows Eating Avocados Daily Lowers Cholesterol Levels
By Chinelo Eze 19 September 2022 | 12:02 pm Avocado and tomato salad. Photo Dinner at the Zoo Avocado which is often used as a beauty treatment is more than just that. According to a recent study seems to support claims that daily consumption of avocado could reduce …
Read More »How to tell your cholesterol levels are high by observing your eyes
High cholesterol is a condition in which there is an excessive presence of lipids (fats) in the blood. It can increase a person’s chances of developing heart problems, including heart attack and stroke. Can high cholesterol affect your eyes? Yes, an increase in cholesterol levels in the blood can affect …
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