Doctors and mental health professionals emphasize the importance of a holistic strategy, combining lifestyle changes, therapy, and support networks to combat depression. Let’s explore how these elements work together to foster healing. Exercise is more than just a physical activity; it’s a potent antidote to depression. Engaging in regular exercise …
Read More »'When it comes to depression, people expect it to look a certain way? -Regina King addresses her son?s suicide in emotional video
Actress, Regina King has addressed her son Ian Alexander Jr.’s death for the first time in two years. In a clip for an upcoming interview with Good Morning America, the “If Beale Street Could Talk” star, 53, reflected on how her grief has been hard for her. Ian died …
Read More »6 signs you might be experiencing postpartum depression
Amidst the joy and wonder of new motherhood, some women find themselves struggling with a less talked-about reality—postpartum depression (PPD). This isn’t just “baby blues” or the fatigue that comes with sleepless nights; it’s a genuine mental health concern that deserves attention and understanding. In this article, we’ll explore six …
Read More »Apart from sadness, here are some signs of depression you didn’t know about
It’s important to note that experiencing one or a few of these symptoms does not necessarily indicate depression, but a combination of persistent symptoms over time may warrant professional evaluation. Here are some additional symptoms of depression: 1. Fatigue: Persistent feelings of tiredness and low energy levels, even after a …
Read More »10 ways to support someone with depression
It can manifest as persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems. If someone you care about is battling depression, your support can make a significant difference. Here are some ways you can help: 1. Educate yourself Understanding depression is the …
Read More »10 ways to support someone battling depression
It can manifest as persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems. If someone you care about is battling depression, your support can make a significant difference. Here are some ways you can help: 1. Educate yourself Understanding depression is the …
Read More »‘Mohbad Opened Up About Harassment, Depression’ – Iyabo Ojo’s Lover Speaks
Popular show promoter, Paul Okoye, better known as Pauloo, has reacted to the demise of fast-rising singer, Mohbad. Naija News reports that the entertainment industry was thrown into mourning on Tuesday night following Mohbad’s death. Amidst the controversies surrounding the demise, the ‘Ko Kpo Ke’ crooner was laid to rest …
Read More »BBNaija’s Chichi suffered from depression after reunion show
She broke down as she recounted her experiences on the show and life struggles. Big Brother Naija alumnus Chinenyenwa Okoebor, popularly known as Chichi, has revealed that she has suffered from …
Read More »6 simple foods you should start eating to prevent stress and depression
So, dear Kenyans, here’s a guide on what to include in your meals to fend off stress and keep your spirits high. Green leafy vegetables …
Read More »I Broke Down, Could Not Watch TV – Actress Stephen Speaks On Battle With Depression
Nigerian actress, Biodun Stephen has opened up about battling with depression over her inability to secure acting roles. She made the revelation in a recent chat with media personality, Chude Jideonwo. Biodun confessed that she left acting because she felt it was not for her. The filmmaker said after going …
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