Tag Archives: exercises

Here are five easy exercises to do if you sit every day at work. 1. Chair dip Take a break from work and do the chair dip. The chair dip not only targets the triceps but is also a convenient exercise that can be done almost anywhere. Sit at the …

Let’s face it, gentlemen, achieving and maintaining stamina in the bedroom is a concern for many. But before you reach for that “miracle” pill (most likely ineffective and potentially risky), consider a more natural and sustainable approach: exercise. Why Exercise Matters Think of sex like a marathon, not a sprint. …

Named after Dr. Arnold Kegel, who first described them in 1948, these exercises target the pelvic floor muscles and contribute to a more satisfying sexual experience. Let’s discuss how kegel exercises can lead to improved sexual health and pleasure. Strengthens the pelvic floor muscles Kegel exercises involve the repeated contraction …

1. Stretching exercises: Stretching can improve your posture and help elongate your spine, potentially adding a small amount to your height. Some stretching exercises to consider include hanging from a pull-up bar, cobra stretch, and the bridge exercise. 2. Yoga: Yoga can improve flexibility, posture, and core strength, which can …

Kegel exercises are a valuable yet often neglected form of exercise that can offer numerous health benefits. Named after Dr. Arnold Kegel, who introduced them in the 1940s, these exercises target a specific group of muscles that play a crucial role in our overall well-being. In this article, we’ll delve …

These exercises improve sex technique, make you more flexible, and increase your endurance levels. Here are five “sex exercises” for better sex: 1. Kegels …

Finding the best exercises to attain this balanced lifestyle may prove difficult due to the many options available. An effective and all-inclusive exercise is Pilates. Pilates is a type of exercise that focuses on developing core strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the …

CNN  —  One day after China simulated “joint precision strikes” on Taiwan during military exercises around the island, Taiwan’s Foreign Minister Joseph Wu condemned Beijing’s actions in an exclusive interview with CNN and warned that “they seem to be trying to get ready to launch a war against Taiwan.” “Look …

By Chinelo Eze 16 February 2023   |   12:58 pm To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks – This exercise targets the entire core, including the abs and …

On your pursuit of a flat belly, you must have tried different exercises to successfully get rid of the extra fat around the abdominal area. Burning belly fat is all about building core strength that will not only help you get rid of the stubborn fat but improve your overall …