Tag Archives: gym

However, navigating the unwritten code of gym etiquette can be as challenging as the workouts themselves. There are certain behaviors that not only annoy fellow gym-goers but could potentially get you sidelined. Here’s a look at ten gym habits that are big no-nos and might just push you out of …

While the promise of a fitter, healthier you is exciting, it’s easy to stumble into common pitfalls that could lead to injuries. Fear not! We’ve got you covered with a guide to common gym injuries among first-timers and tips to avoid them, ensuring your fitness journey is safe and enjoyable. …

Calvin Klein was spotted out with boyfriend Kevin Baker in Los Angeles on Sunday, Jan. 28.   The 81-year-old designer and his model boyfriend, 35, both wore long-sleeved black shirts as they left Gold’s Gym.   The longtime fashion icon added black sweatpants and tied a sweatshirt around his waist. …

Let’s begin by defining the two terms. Yoga, originating from ancient India over 5,000 years ago, is a practice that involves physical postures, breath control, meditation, and ethical principles. The word ‘yoga’ is derived from the Sanskrit root ‘yuj,’ meaning to yoke or unite, aiming for the connection between the …

A Nigerian man has shared his experience with a “full-blown brother” who wanted to use the female restroom at the gym.   @MrOdanz disclosed that Nigerians at the gym got united to bring him back to reality. He tweeted;   “This full-blown brother wanted to use the female restroom this …

A man lifting a metal barbell loaded with over 100kg of weight has been killed after it fell and crushed his neck.   The 27-year-old man from China died after his neck was crushed between the shaft of the weights and the training bench he was working on.    The …

Not only is going to the gym stressful, especially in a bustling city like Lagos where traffic is a daily struggle, but it can also be unhygienic and smelly. Considering these factors, a home gym seems like the perfect option. So, how do you begin building your home gym? First …

It takes extra strength and willpower to get out of your bed every morning. Sometimes, you drive or take public transport to the gym, other days you walk to the gym, but do you know what’s hard? Waking up early in the morning, and getting yourself to leave the bed …

Has this ever happened to you while you are working out or your coach is stretching you out after a workout? You feel a tingly sensation down there, you don’t want to cause a scene, but before you know it, it comes like a flood, the euphoric and warm eruption …

If you want to lose weight, but you can’t afford to go to the gym, here’s what you can do. If you think going to the gym is expensive and stressful but you want to lose weight, here’s what you can do. There are some pros and cons to going …