Tag Archives: Habits

However, navigating the unwritten code of gym etiquette can be as challenging as the workouts themselves. There are certain behaviors that not only annoy fellow gym-goers but could potentially get you sidelined. Here’s a look at ten gym habits that are big no-nos and might just push you out of …

For those who seem to effortlessly embody the epitome of fitness, there are often common habits that contribute to their success. This article explores five habits of extremely fit men, shedding light on their secrets to staying in top shape. 5 habits of extremely fit men Here are five habits …

Singer, Kizz Daniel, has revealed that he has been married since 2020 and that his wife is partly from Warri and Igbo.    He disclosed this on X while having an exchange with some of his female fans who said they were interested in dating him. Unbothered by the news, …

It can be caused by various factors such as stress, poor diet, infections, or certain medications. Fortunately, there are several daily habits you can adopt to help reduce stomach inflammation and promote digestive health. This article explores seven effective habits that you can incorporate into your daily routine to soothe …

It is responsible for filtering toxins, producing bile, regulating cholesterol, storing vitamins and minerals, and metabolising carbohydrates, proteins, and fats. However, the liver can also be damaged by various factors, such as obesity, alcohol, drugs, infections, and diseases. Therefore, it is important to take good care of your liver and …

Here are some common habits that may contribute to stomach ulcers: 1. Smoking: Smoking has been linked to an increased risk of stomach ulcers. Smoking can interfere with the protective lining of the stomach and may also delay the healing process of existing ulcers. 2. Excessive alcohol consumption: Heavy alcohol …

Miscarriages in early pregnancy are often caused by a variety of factors, many of which are beyond an individual’s control. However, it’s essential to prioritize a healthy lifestyle during pregnancy to reduce the risk of complications. Here are some habits that are generally advised against during pregnancy: Smoking: Smoking is …

Here are some habits that are generally advised against during pregnancy: Smoking: Smoking is associated with an increased risk of miscarriage, preterm birth, and other complications. It can also negatively impact fetal development. Even if you do not smoke be sure to stay away from people and places where this …

By Guardian Nigeria 08 November 2023   |   2:38 am Do you often find yourself spending hours on your phone, laptop, tablet, or TV without realizing it? Do you feel like you need to check your messages, emails, social media, or news every minute? Do you struggle to focus …

Some basic unhealthy habits account for one-third of the recorded infertility cases. Dear men, let’s have a heart-to-heart conversation about something that’s not always easy to discuss but is of utmost importance: your sperm health. We understand that this topic may seem delicate, but we must address it because your …