Tag Archives: Meals

1. Plan your meals Meal planning is a crucial step in budgeting your food expenses. Plan your meals weekly, focusing on utilizing ingredients across multiple meals to minimize waste. This approach not only helps in buying what is necessary but also in avoiding impulse purchases that can add up. 2. …

L-R: Oluwadamilola Olujide, Associate Consultant, Chain Reactions Africa; Isaac Success Omoyele, Founder, Dreams from the Slum Empowerment Initiative; Chinwe Oranye, one of the beneficiaries of the product donation, and Temitope Ashiwaju, Group Corporate Communications and Events Manager, Dufil Prima Foods LTD at the Indomie product donations to the less privileged …

Devon and Cornwall A few years ago, visiting Devon in a wet and windy summer, chef Margie Nomura, host of the Desert Island Dishes podcast, stumbled across Beachhouse cafe on a soggy dog walk at South Milton Sands. “We were lucky to get a table and warmed up with steaming …

As a result of a lack of planning for lunch, they usually end up eating foods that deplete their energy and make them sluggish all afternoon. Bringing a healthy lunch to work takes a little more time and effort, but the benefits are well worth it. Workplace meal prep is …

1. Poached egg 4 eggs, 4 slices of toast, 3 spoons of mustard, 3 spoons of grated parmesan cheese, a little vinegar, a little salt, pepper Poach one egg at a time in water with a little vinegar and salt. Poach them as desired, hard or soft-boiled. Mix the mustard …

An Igbo lady warmed the hearts of some of her followers with the response she gave an Igbo man who took to Twitter to advise his fellow Igbo men never to get married to any lady who does not know how to cook Igbo local dishes.   The man had …

Veteran Nollywood actor, Kanayo O. Kanayo, has urged Nigerians to unlearn their habits of daily three square meals. Naija News reports that the thespian in a post via his Instagram page advised Nigerians not to confine themselves to eating three meals because it was one of the lifestyles brought to …

It is so vital to life, we spend a lot of time thinking about what to eat. As we get older, our dietary requirements fluctuate along with our bodies. Here’s how to maintain good health as you get older: Children and teens They should eat a balanced diet containing a …

Igbo meals are not just delicious, they are also healthy. When it comes to top-tier cuisines from the different tribes in Nigeria, Igbo meals are definitely part of those at the top. Igbo meals are delicious and they are highly nutritious.

Hot meals were distributed to people affected by missile strikes and patients at a maternity hospital that lost power in Mykolaiv, Ukraine, on Saturday.