Here’s a brief overview of how it works: Menstrual phase: This is the time when a woman is menstruating. Follicular phase: This phase begins after menstruation and lasts until ovulation. Ovulation is the release of an egg from the ovary. Ovulatory phase: This is a short phase when the egg …
Read More »Nigeria?s most successful Economic period was under Obasanjo – El Rufai
Former Governor Nasir El-Rufai of Kaduna State has stated that former President Olusegun Obasanjo yielded the most successful in terms of economic growth, job creation, and inflation rate in Nigeria. Obasanjo governed Nigeria from 1999 to 2007, as the first democratically elected leader of the fourth republic. El-Rufai who …
Read More »Foods that can induce your period
Pineapple is pretty powerful, which is why it’s not recommended for pregnant folks. Ginger: Imagine ginger as a little motivator for your uterus. It can create some heat down there and encourage contractions, which can help get your period going. Try blending a bit of ginger, …
Read More »Teenager who r@ped six women he met on social media over three-year period starting when he was just 15 years old is convicted of 22 counts
A teenager who r@ped six women 22 times after meeting some of the victims on social media has been convicted of 22 counts. Kevarnie Queen, now 19, ‘treated the women as objects to use for his own gratification’ and attacked them in dank communal stairwells, Inner London Crown …
Read More »7 drinks you should always ask for during your period
Water Whatever your body goes through, proper hydration is guaranteed to give you an easier time dealing with physical discomfort. Water helps prevent bloating, reduces fatigue, and supports the circulation system for a faster, less painful bleed. Aim to drink between 1.5 and 2 liters of water on the days …
Read More »How to handle period stains when it happens in public
Every girl can relate to this. You keep stressing about stains and asking your friends to check if you got any blood leaks on your clothes. It’s super annoying, but what’s even worse is when a guy tells you that you’re stained. Ugh! This fear of staining your clothes can …
Read More »10 most expensive and cheapest countries for women on their period
What are the best and worst countries for women to have their period in? Spoiler alert, Nigeria is one of the worst countries. In order to determine the global expenses associated with menstruation, PlushCare conducted an investigation on the total local cost (converted to USD) of a monthly supply of …
Read More »3 foods and drinks that can worsen your period cramps
It can be so uncomfortable and downright annoying. And to top it off, you have to act like everything’s fine when it feels like World War III is happening down there. While some luckily do not experience cramps, many others have it worse and unfortunately, I’m that girl, that girl …
Read More »Why you should not gift chocolates to your woman on her period
You’re probably considering hitting the nearest store to buy her sweets and chocolates. But did you know that chocolates may not be the best choice during your partner’s period? I can imagine your reaction: “What? Why?” It’s true. Gifting your girl chocolates while she’s on her period could have negative …
Read More »5 ways to activate happy hormones during your period
There are amazing ways to tap into the magic of your hormones and activate those delightful “happy hormones” during your period. By understanding the fascinating world of hormones, you can actively activate the release of “happy hormones” that can uplift your spirits and make your period a more joyful experience. …
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