Tag Archives: simple

Let’s face it, gentlemen, achieving and maintaining stamina in the bedroom is a concern for many. But before you reach for that “miracle” pill (most likely ineffective and potentially risky), consider a more natural and sustainable approach: exercise. Why Exercise Matters Think of sex like a marathon, not a sprint. …

1. The tro-tro tension release: While commuting in a tro-tro or sitting in traffic, do some neck and shoulder stretches. Roll your shoulders back and forth and turn your neck side to side. It helps release tension and keeps you relaxed. 2. The chop bar squat: Next time you’re waiting …

Chelsea midfielder Conor Gallagher is determined to stay at the club despite being linked with a move away, according to reports. The England international has been the subject of interest from rival teams in previous transfer windows, and there has again been talk that he could seek pastures new in …

Creating a daily routine can help guide your day. Instead of letting the day control you, you take charge consistently for a more effective life. The importance of having a daily routine 1. A routine brings order and predictability to your day, giving structure to the chaos of adult life. …

December 29, 2023 2:43 PM Thoroughly cleaning makeup from your face is essential to prevent clogged pores, breakouts, and other skin issues. How to thoroughly clean your makeup [iStock] Here’s a simple five-step process to ensure your face is clean: Use a makeup remover or cleansing oil: Apply a gentle …

  Sierra Leonean President Julius Maada Bio said on Saturday that his government’s response to an attempted coup last week would be dictated by “respect for the law”.   Armed men had stormed a military armoury, two barracks, two prisons and two police stations, confronting security forces during the early …

When it comes to skincare, the small acts of care make the big differences. Your skin deserves to be pampered, cared for and attended to as that will keep it glowing and healthy. By practising these bedtime beauty routines, you’re not just taking care of your skin, you’re taking care …

So, dear Kenyans, here’s a guide on what to include in your meals to fend off stress and keep your spirits high. Green leafy vegetables …

[unpaid/sample] I was recently sent the new Simple Replenishing Cream Cleanser and I’m really impressed with it. I can see that dry skin types would get a benefit from it – there’s none of the soreness or tightness that can follow from wash-off creams. Simple Replenishing Cream Cleanser It’s a …

Fourth Test teams ENGLAND: 1 Zak Crawley, 2 Ben Duckett, 3 Moeen Ali, 4 Joe Root, 5 Harry Brook, 6 Ben Stokes (c), 7 Jonny Bairstow (wk), 8 Chris Woakes, 9 Stuart Broad, 10 Mark Wood, 11 James Anderson AUSTRALIA: 1 David Warner, 2 Usman Khawaja, 3 Marnus Labuschagne, 4 …