Tag Archives: sleep

By Guardian Nigeria 21 December 2022   |   12:37 am Sleep is essential to maintain good physical and mental health. Specialists recommend that a person should sleep at least 8 hours to prevent the body from getting sick over the years. However, only some people manage to get that …

Multi-talented entertainer, Ogunjimi Adeyinka aka Whykay, has advised artists, particularly the females who are promiscuous to do whatever works for them, but trade carefully while at it. According to the Ondo State indigene who noted that she’s different, but can’t say for her colleagues, stressed that everyone is watching and …

Indeed, the Lagos nightlife is an attraction of its own as the city comes alive after dark, wearing a new look. Anyone who’s ever visited Lagos can attest to the city’s bursting drive and energy which sees people leave their homes as early as 5am and stay out till …

The Brooklyn Nets are juggling multiple controversies as Kyrie Irving continues to pass up opportunities to apologize and Ime Udoka has been selected, somewhat perplexingly, as the man to fix this mess. The Big Lead’s Kyle Koster and Liam McKeone discuss all the tumult and if there’s any hope on …

One of the minors rescued from a brothel in Port Harcourt, Rivers State has said she was forced to sleep with more than 10 men in a day.   The Nigerian Navy, in collaboration with the Nigeria Agency for the Prohibition of Trafficking in Persons, NAPTIP and Nigeria Security and Civil Defence …

Former Big Brother Naija housemate, Natacha Akide, aka Tacha, has said young Nigerians are not online noise makers as they have woken up and will never sleep again. The reality TV star made this statement as a panellist at the ‘Nigerian Symposium for Young and Emerging Leaders’ held on Thursday …

By Guardian Nigeria 12 October 2022   |   2:14 pm Nancy Umeh, an author, registered nurse, public health consultant, and professional chef, has advised parents on other ways they can deploy to ensure their children and wards live malaria free lives. Malaria has continued to be endemic in Nigeria, …

Here are some teas with numerous health benefits; 1. Valerian root This tea has natural sedatives like valepotriates and sesquiterpenes. It is used to induce sleep and calm stress, headaches, anxiety and heart palpitations. In different scientific studies, 90% of people who drank valerian tea had improved sleep, slept faster …

Popular Nigerian singer, Augustine Miles Kelechi with the stage name Tekno has hinted on going on a ‘no weed challenge’ for 30 days. The singer shared his decision on his Insta Stories today November 5. He revealed that he is planning to stay away from marijuana for 30 days after …

Controversial Kenyan singer, Esther Akoth, alias Akothee, has said most women won’t post photos of the men they are dating on social media because they are in multiple relationships    The mother of five who recently showed off her new lover said these women also sleep with different men including married ones.    “Most …