Here are three common causes of vaginal dryness and strategies, including dietary adjustments, to help alleviate it: Cause: Hormonal fluctuations, particularly a decrease in estrogen levels, are a primary cause of vaginal dryness. This is common during menopause, after childbirth, and while breastfeeding. Solution: Hormone Replacement Therapy (HRT) can be …
Read More »3 foods that make your vagina taste and smell bad
First up on our list are garlic and onions, known for their strong flavors and numerous health benefits. However, these pungent pals can also make their presence known in more intimate areas. These foods are absorbed into the bloodstream, eventually finding their way to your vaginal secretions. The result? A …
Read More »Myth or truth: Can drinking soaked groundnut water tighten your vagina?
Vaginal tightness is primarily influenced by factors such as genetics, age, hormonal changes, childbirth, and muscle tone. Kegel exercises, which target the pelvic floor muscles, are often recommended to help improve vaginal muscle tone and can be beneficial for some individuals. However, these exercises involve muscle strengthening, not dietary changes. …
Read More »The shocking reason why the ‘World’s Most Beautiful Vagina Contest’ exists
It wouldn’t surprise you to know that this contest isn’t your typical beauty pageant. The World’s Most Beautiful Vagina Contest was spearheaded by Brian Sloan, the founder of a …
Read More »Vagina hygiene you must teach your teenage girl!
Empowering your teenage girl with accurate information and fostering open communication and providing practical guidance is a pivotal part of the parent-teenage relationship. With a commitment to promoting health and self-care, here are fundamental vaginal hygiene tips that every teenage girl should embrace; 1. Gentle cleansing; embrace mild cleansers Introducing …
Read More »Avoid these 5 foods for a happy and healthy vagina
While there are many factors that contribute to vaginal health, like your personal hygiene, hormonal balance, and genetics, what you eat also plays quite an important role. These foods affect the smell, taste and overall health of your lady parts. By avoiding the consumption of foods that are unhealthy, you …
Read More »5 things to do before a vagina wax appointment – so you won’t traumatise your wax lady
A clean vagina is so important if you have a wax appointment, or doctor appointment and especially if you plan on having sex. Many women choose to get a wax especially if they want to be hairless down below because it’s a clean sweep of all the hair there – …
Read More »7 foods that increase vagina wetness
It has been proven that food also has an impact on the overall health of your vagina and can contribute to infections, odour, and other problems. When we eat certain foods, we usually consider what is good for our bodies or our energy levels, but we rarely choose a meal …
Read More »For women: 5 signs your vagina is unhealthy, remedies
While regular hygiene practices, healthy eating habits, and a workout are all beneficial to keep your vaginal health in check, it’s important to be aware of the warning signs and symptoms of an unhealthy vagina. These symptoms may be a sign that you aren’t giving your vagina the attention it …
Read More »Ray J says men should stop polluting women’s vagina and then blaming them when their PH balance is off (video)
Ray J has told men to stop polluting women’s vaginas and then blaming them when their PH balance is off. The singer said that many men are the causes of stinky vaginas when they sleep with multiple women and pass infections from one to the other, yet they blame women …
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