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3 ways to get rid of vaginal odour

3 ways to get rid of vaginal odour

Here’s how to make sure your vagina doesn’t smell bad.

Many reasons can cause your PH level to be imbalanced, chief among them are tight clothing, dirty underwear, underwear that isn’t cotton, drugs, hormonal imbalance, sweating, and sex.

How can you change the culture of your vagina?

This helps to maintain the normal bacterial level in the body and the vagina. Probiotics are drugs you can get at the pharmacy without a prescription. Yoghurt is also a good probiotic.

Yoghurt is a good probiotic

Apple cider vinegar increases the acidic levels in your vagina

Take apple cider vinegar with water. This changes the PH level of the vagina and makes it more acidic. The more acidic it is, the less it stinks.

These capsules are inserted into the vagina [Park compounding pharmacy]

These are little pills that go inside the vagina, they will also return the vagina to the normal PH level and thus improve the smell.

All of these can easily be gotten over the counter at a pharmacy.

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Health & Wellness

7 easy ways you can get plump lips

7 easy ways you can get plump lips

While some may consider surgical interventions, there are simpler and safer ways to achieve luscious lips.

This article explores seven easy and natural methods to enhance your lips without resorting to invasive procedures.

One of the easiest ways to maintain plump lips is to stay hydrated. Dehydration can cause lips to appear dry and shrivelled. Ensure you drink an adequate amount of water throughout the day to keep your lips naturally moisturised and looking fuller.

Regular exfoliation is key to achieving plump lips. A gentle lip scrub can remove dead skin cells, promoting blood circulation and creating a smoother surface. You can make your own scrub using ingredients like honey and sugar for a natural, DIY solution.

Regular exfoliation is key to achieving plump lips [The Economic Times]

A daily massage can work wonders for your lips. Use a soft toothbrush or your fingertip to gently massage your lips in circular motions. This not only enhances blood flow but also encourages collagen production, contributing to plumper lips over time.

Treat your lips to a DIY mask for an extra boost. Ingredients like honey, coconut oil, and a hint of cinnamon can create a nourishing mask. Apply it to your lips, let it sit for a few minutes, and then gently wipe it away for instantly softer and plumper lips.

Opt for lip products that contain hydrating ingredients like hyaluronic acid or shea butter. These ingredients help to lock in moisture, preventing your lips from drying out and maintaining a fuller appearance.

Strategic makeup applications can create the illusion of fuller lips. Overlining your lips slightly with a lip pencil, especially focusing on the cupid’s bow, can give the appearance of increased fullness. Pair it with a glossy lip colour for an added plumping effect.

Overlining lips (Runway Rogue)

Cinnamon is known to stimulate blood flow, which can temporarily plump your lips. Create a DIY lip balm by mixing a small amount of ground cinnamon with your favourite lip balm. Apply it for a tingling sensation and a natural boost in fullness.

Fuller lips are within reach without resorting to extreme measures. Incorporate these simple and natural methods into your routine to achieve the plump look you desire.

Remember, embracing and enhancing your natural beauty is a journey, and these tips are here to help you along the way.

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Lifestyle

10 ways to keep your clothes wrinkle-free without ironing

10 ways to keep your clothes wrinkle-free without ironing


Keeping your clothes straight without ironing involves a combination of proper washing, drying, and storage techniques.

Here are some tips to help you maintain wrinkle-free clothes:

  • Hang your clothes immediately after they come out of the dryer or after air-drying. Smooth out any wrinkles with your hands as you hang them.
  • Use padded hangers for delicate fabrics to maintain their shape.

  • Fold clothes neatly and store them in drawers or on shelves. Proper folding can help prevent wrinkles.
  • Use folding boards or templates for items like shirts to ensure a consistent and neat fold.

  • Opt for fabrics that are less prone to wrinkles, such as knitwear, jersey, or synthetic blends.
  • Blends with a small percentage of spandex or elastane can help garments retain their shape.

  • Invest in a handheld steamer. Steaming is a quick and effective way to remove wrinkles from clothes without the need for an iron.
  • Hang your clothes and steam them, keeping the steamer a few inches away from the fabric.

  • Lightly mist your clothes with water and shake them out. This can help relax wrinkles.
  • Hang the garment to air dry, and the wrinkles may naturally fall out.

  • Commercial wrinkle-release sprays are available and can be sprayed on clothes to help relax wrinkles. Follow the product instructions for best results.

  • If you have a dryer, toss a clean, damp cloth into the dryer with your wrinkled clothes and run it on low heat for a short time. The steam produced can help release wrinkles.
  • Remove clothes from the dryer promptly to prevent new wrinkles from forming.

  • Store your clothes in a way that minimizes wrinkles. Avoid cramming too many items into your closet or drawers.
  • Use garment bags for special items or clothes you don’t wear frequently.

  • Hang clothes in a place where there’s boiling water. The steam from the water can help relax wrinkles. Make sure it’s a neat enclosed area like a bathroom.

  • Some clothes are best kept wrinkle-free through professional dry cleaning. Dry cleaners often press and hang clothes, keeping them in better shape.

Remember, prevention is key, so taking care during the washing and drying process can significantly reduce the need for ironing.

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Health & Wellness

5 ways being left-handed affects your health

5 ways being left-handed affects your health

But the difference does not end on which hand is dominant. According to research, being left-handed can have implications for health and well-being.

Here’s how being left-handed affects your health;

Left-handed people may exhibit differences in brain structure and function compared to their right-handed counterparts. These differences are prominent in the corpus callosum, the bundle of nerve fibres connecting the brain’s hemispheres, which could influence cognitive abilities and processing speed.

Some studies have also suggested that lefties tend to think differently from people who are right-handed. A 2009 Stanford University study showed right-handed people preferring items on the right while left-handed people would typically go with anything placed on the left-hand side.

There’s also a suggested link between being left-handed and mental health issues. While the evidence is not conclusive, researchers have explored associations with conditions such as schizophrenia and bipolar disorder.

There have also been links between non-right-handedness and dyslexia, attention deficit hyperactivity disorder, and some mood disorders.

Being left-handed also means a slightly higher risk of cancer. A 2007 study showed that left-handed women had a higher rate of breast cancer compared to right-handers. This was observed in women in both post-menopausal and pre-menopausal ages.

Living in a predominantly right-handed world can pose physical challenges for left-handed individuals. Tools, gadgets, and even classroom setups are often designed with right-handed users in mind. Adapting to these environments may contribute to increased stress and discomfort, potentially impacting overall well-being.

While it seems that being left-handed has more disadvantages, there are other things lefties get to enjoy. For example, left-handedness can provide a unique advantage in sports.

Lefties sometimes unique advantage in sports [Getty Images]

Also, at the end of the day, being left-handed or right-handed doesn’t really matter much at all, as the differences in such individuals are quite subtle.

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Health & Wellness

5 Healthy ways to suppress your libido

5 Healthy ways to suppress your libido


However, if you are looking to manage or redirect your sexual energy in a healthy way, here are some suggestions:

1. Physical activity: Engaging in regular exercise can help channel your energy and reduce overall stress levels, which may contribute to a decrease in libido.

Exercise also releases endorphins, which can improve mood and well-being.

2. Meditation and mindfulness: Practices such as meditation and mindfulness can help you become more aware of your thoughts and feelings, allowing you to better understand and manage your desires.

Mindfulness techniques can also reduce stress and anxiety.

3. Hobbies and interests: Immersing yourself in activities you enjoy can be a great way to redirect your focus and energy. Pursuing hobbies, interests, or creative endeavors can provide a sense of fulfillment and accomplishment.

4. Healthy lifestyle choices: Maintaining a healthy lifestyle, including proper nutrition, adequate sleep, and regular exercise, can contribute to overall well-being.

A balanced lifestyle can positively impact various aspects of your health, including sexual health.

5. Counseling or therapy: If you find it challenging to manage your libido or if it’s causing distress, consider seeking the help of a mental health professional.

They can provide guidance and support in understanding and addressing your feelings.

If you’re facing persistent challenges, consulting with a healthcare professional or a therapist can be beneficial in exploring healthy and personalized strategies for managing your sexual health.

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Health & Wellness

3 ways to attain pink lips with sugar

3 ways to attain pink lips with sugar


Sugar can be used to exfoliate your lips and help them appear pinker by removing dead skin cells and promoting blood circulation.

· Mix 1-2 teaspoons of sugar (preferably fine granulated sugar) with a few drops of honey or coconut oil to create a paste.

· Gently apply this mixture to your lips and rub it in a circular motion for 1-2 minutes.

· Rinse it off with warm water and pat your lips dry.

· This scrub will help remove dead skin cells, leaving your lips looking fresher and pinker.

· Combine 1 teaspoon of sugar with a few drops of fresh lemon juice.

· Apply this mixture to your lips and gently rub for about a minute.

· The sugar exfoliates while the lemon juice can help lighten the lip color.

· Rinse it off with warm water and moisturize your lips with a lip balm or coconut oil afterward.

· Mix 1-2 teaspoons of sugar with enough rosewater to create a thick paste.

· Apply the paste to your lips and gently massage it in for a minute or two.

· Rosewater is known for its skin-nourishing properties and can help add a subtle pink tint to your lips.

· Rinse with warm water and moisturize your lips with a lip balm.

Be gentle when using sugar on your lips because they are sensitive. Don’t overdo it, and it’s essential to moisturize your lips after exfoliating to keep them hydrated.

Additionally, you should avoid using these methods if you have any open cuts or sores on your lips, as the lemon juice or other ingredients may sting or irritate the skin.

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Health & Wellness

8 ways African women can apply makeup in hot weather without looking cakey

8 ways African women can apply makeup in hot weather without looking cakey

In many African countries, by merely stepping out of your house, you are already sweating, not to mention dancing at a party or walking under the sun.

Choose cream over powder products. Cream-based products are ideal for humid weather as they blend into the skin, preventing cake or streaking even during sweating. They are suitable for foundation, concealer, blush, and eyeshadow, as they do not cake or meltdown.

When the weather is hot, drop your highlighter at home and don’t put it on your face. Using a powder highlighter can give you two different complexions when you start to sweat.

To ensure the longevity of your makeup, start by washing your face with cold water to remove excess oil and freshness. Pat your face dry and apply a light moisturising gel or lotion. Blot away any extra sebum or moisturiser.

Use a primer as a base to smooth your skin texture and create an even surface for your foundation. This keeps makeup in place and fills in pores.

How African women can avoid cakey and smeared makeup [boredpanda]

In humid climates, use a light foundation layer after applying moisturiser and primer, dabbing it in instead of rubbing it in. This will help your makeup look more natural and maintain its effectiveness.

Setting sprays are essential for setting makeup and providing instant hydration to the skin. They should be applied at arm’s length and spread evenly over the face. Allow the spray to dry for a few seconds.

Translucent fixing powder is a great alternative to compact powder. It is colourless, absorbs oil, mattifies the skin, provides sheer coverage, and makes skin glow. The silky texture glides on the skin, absorbing all the oil and mattifying it instantly.

When you sweat, don’t leave it on your face, or use tissue or handkerchiefs to wipe it off. Instead go along with blotting papers or oil-absorbing strips for a soft, sweat-free appearance. Pat your face with blotting paper when sweat builds to maintain fresh makeup throughout the day or night.

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Lifestyle

How to spot a fake friend in 4 ways

How to spot a fake friend in 4 ways


Here’s an edited version of your list:

1. Mimicking behavior: Fake friends often mimic your actions and interests insincerely. You could wear a new dress and they will go buy the same thing.

Though some people naturally admire you and copy you in one or two ways, if someone copies your every move and everything you do, it could be a sign that they are envious of you.

2. Materialistic motives: They show a keen interest in your possessions, and usually want things just because you have them.

They may even go as far as pursuing your partner just because they are with you and not because they truly want them.

3. Unhealthy competition: They seem to be constantly trying to do more than you even if it’s not anything serious. If you buy a new shoe, they’ll try to buy new shoes and a bag.

If you host a party, they will try to hold a bigger party just to make it look like you are in competition.

4. Disregard for privacy: When you share something privately with them, they betray your trust by divulging it in public, often at the wrong time to the wrong crowd, potentially with the intent of embarrassing you and masking it as a joke.

These are just a few indicators of a fake friend it’s important to trust your instincts and prioritize healthy, genuine relationships.

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News

Here are 10 ways Polaris Bank is boosting girl-child education in Nigeria

Here are 10 ways Polaris Bank is boosting girl-child education in Nigeria

October 24, 2023 11:22 PM

Here are 10 ways Polaris Bank is boosting girl-child education in Nigeria

Here are 10 ways Polaris Bank is boosting girl-child education in Nigeria

  1. Demonstrating Commitment: Polaris Bank’s unwavering commitment to the education of the girl-child was showcased through the recent donation of educational materials to over 400 students in Surulere and Ikeja as part of its ongoing CSR intervention in the Girl-Child Education Project in Lagos State. This initiative reinforces the Bank’s stance on the transformative power of education.
  2. Empowering the underprivileged: The CSR initiative aims to empower underprivileged girls by providing them with essential educational materials, including; school uniforms, bags, pens, and books, thus ensuring they have the necessary tools to pursue their education without hindrances.
  3. Combatting social challenges: By actively supporting the girl-child education project, Polaris Bank is combating the prevalent issue of early marriages in the Nigerian society. The focus on education is a powerful tool in enabling girls to make informed life choices and chart their destinies.
  4. Synergistic collaboration: Polaris Bank’s partnership with Evolve Charity reflects a holistic approach to education, combining private and non-profit efforts. This collaboration which dates back to 2021 and has benefitted over 15,000 thousand students, ensures sustainable educational interventions that benefit multiple schools and students.
  5. Consistent efforts and expansion: The Bank’s consistent efforts in supporting education are evident in its sustained involvement. From adopting select schools to expanding the scope of its initiatives across various states, Polaris Bank continues to make significant strides in education and empowerment.
  6. Broadening CSR horizons: Beyond its focus on education, Polaris Bank has also demonstrated a keen interest in women’s welfare through initiatives such as the Feminine Hygiene Campaign and Free Breast Cancer Screenings. This holistic approach showcases the bank’s dedication to improving women’s lives across various spheres of their lives.
  7. Gratitude from beneficiaries: Testimonials from the school principals and students underscore the tangible impact of Polaris Bank’s initiatives. The beneficiaries’ gratitude and excitement highlight the educational materials’ positive influence on students’ learning experiences and overall well-being.
  8. Long-term vision and impact: Polaris Bank’s sustained involvement in education and comprehensive CSR approach reflects a long-term vision for sustainable societal development. Investing in the girl-child’s education, the bank contributes to building a brighter future for Nigeria, one empowered student at a time.
  9. Inspiring other organisations: The impactful work of Polaris Bank and Evolve Charity inspires other organisations to emulate same and probably more. By setting an example of meaningful CSR initiatives, they encourage a collective effort towards addressing societal challenges and promoting education as a catalyst for positive change.
  10. A pledge for continued support: The resounding commitment from Polaris Bank to continue its support for the education and empowerment of the girl-child in Nigeria reinforces the bank’s dedication to fostering a more equitable and empowered society. The ongoing initiatives serve as a beacon of hope for the country’s future of education and women’s welfare.

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Want to give birth to twins? Here are 5 ways to increase your chances

Want to give birth to twins? Here are 5 ways to increase your chances

There are two types of twins: fraternal twins and identical twins.

Identical twins are born when an egg is fertilised by a single sperm and two identical twins with the same sex and DNA are produced.

Fraternal twins are born when two different eggs are fertilised by two sperm cells. They can be of different sexes, lack the same DNA, and do not look alike.

How to increase your twin birth chances [shuttershock]

Consuming dairy products can increase the chances of twin pregnancies due to the growth hormones released by cows in their milk. Dairy foods can boost insulin-like growth factor (IGF) production in women, promoting the release of eggs by the ovary and making two more likely to be fertilised simultaneously.

Finding a partner with a family history of twins increases the chances of having twins. If you have a lot of twins in your family and your partner does, there is an even higher chance you will give birth to twins.

Studies have found that people with a body mass index of 30 have a higher chance of giving birth to twins. Obesity increases the chance of twin pregnancies due to increased levels of oestrogen, a female sex hormone, and excessive stimulation of the ovaries that comes from extra body fat.

This can result in multiple eggs being released instead of one.

Those who are over 30 years old are more likely to conceive twins due to increased production of the follicle-stimulating hormone (FSH), which is responsible for egg development in the ovaries. Lower fertility levels can cause follicles to overreact, releasing multiple eggs and causing multiple births.

Expecting mothers who undergo IVF may be given drugs that boost the likelihood of twin pregnancies. Twin pregnancies are more likely, depending on how many embryos are transferred during the procedure. If numerous embryos are transferred, the successful attachment and development of two or more embryos into a set of twins or more may result in fraternal twins.

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