JamesReyes Via Wikimedia By James Varney and Abigail Degnan for RealClearInvestigations When President Biden’s supporters attacked him for describing the man who allegedly murdered Georgia co-ed Laken Reilly as an “illegal,” they shined a light on one of the most contested words in American politics. The progressive push to describe …
Read More »5 ways to meal prep during Ramadan
While the spiritual focus takes centre stage, ensuring proper nourishment for pre-dawn meals (Suhoor) and evening meals (Iftar) remains important. What is meal prepping? Meal prepping, a practice of planning and preparing meals in advance, can be a valuable tool during Ramadan, promoting convenience and allowing you to focus on …
Read More »5 ways to deal with depression
Doctors and mental health professionals emphasize the importance of a holistic strategy, combining lifestyle changes, therapy, and support networks to combat depression. Let’s explore how these elements work together to foster healing. Exercise is more than just a physical activity; it’s a potent antidote to depression. Engaging in regular exercise …
Read More »4 ways to make phone calls with your boyfriend interesting
Keeping phone conversations interesting is an art, and with these tips, you’ll be painting a masterpiece in no time. Why wait for in-person dates to have fun together? Plan a virtual date night! Decide on a movie you both want to watch, press play at the same time, and share …
Read More »5 ways to make your boyfriend feel wanted
Show genuine interest in his interests Taking the time to learn about and engage in his hobbies and interests goes a long way. Whether it’s gaming, football, cooking, or something else, showing enthusiasm and participating with him can make him feel valued and connected to you. 2. Compliment him sincerely …
Read More »Here are 3 main reasons your vagina is dry and some natural ways to solve it
Here are three common causes of vaginal dryness and strategies, including dietary adjustments, to help alleviate it: Cause: Hormonal fluctuations, particularly a decrease in estrogen levels, are a primary cause of vaginal dryness. This is common during menopause, after childbirth, and while breastfeeding. Solution: Hormone Replacement Therapy (HRT) can be …
Read More »5 ways to use coconut oil for glowy skin
Its natural moisturising properties make it an excellent choice for nourishing and hydrating the skin, leaving it soft, supple, and radiant. This article explores five effective ways to incorporate coconut oil into your skincare routine to achieve that coveted glowy complexion. From cleansing to moisturising, coconut oil can work wonders …
Read More »6 ways to survive the heat season in Nigeria
The escalating price of fuel coupled with the erratic light these days has made life a little difficult for most people. Here are tips to help you cope with the heat. 1. Stay hydrated Drink enough water this time; metabolic activities are faster during the hot weather, and as such, …
Read More »5 ways styling gel could be damaging your hair
However, frequent use may come with a price. Prolonged and excessive use of styling gel can lead to several detrimental effects on your hair health. Here are five ways styling gel could be damaging your hair: 1. Drying effect One of the primary concerns associated with styling gel is its …
Read More »3 ways watching TV in the dark can affect your eyes
It’s not all about the drama on screen; something is happening in your eyes too. 1. Eye strain First up on our list is eye strain, the unwelcome guest of any dark-room TV binge. When you watch TV in the dark, the constant flicker and changing lights from the screen …
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