10 ways to lose belly fat

There are a number of reasons why you have belly fat in the first place, including poor diet, lack of exercise, stress, etc.

Excess belly fat is a risk factor for major diseases like type 2 diabetes, high blood pressure, stroke, colon cancer, high cholesterol level, etc.

Here are some ways to help reduce those fat:

One of the key factors to living a healthier life is regular exercise. It has more benefits than can be listed on your health. Regular exercise, especially aerobics have been found useful in slimming down the waistline.

Stress triggers the adrenal gland to produce the stress hormone cortisol, which increases your appetite, thereby increasing abdominal fat storage. You can engage in pleasurable activities that relieve stress like yoga.

When you scarf down your meal without chewing properly, the body has to work overtime to break down food in the stomach and intestines which can lead to indigestion.

Too much alcohol can make you gain belly fat. Alcoholic drinks contain additional sugar which can contribute to weight gain.

High protein foods such as egg, fish, beans, milk, etc, increase fullness which decreases your appetite and reduces the way you eat.

Sugar, when consumed in excess, is extremely harmful to your health. It is one of the leading causes of weight gain. So if you are trying to reduce your belly fat, limit your intake of candy, soda, punch, sweet tea and other processed foods which are high in sugar.

Sleep is an essential aspect of life including weight loss. Sleep deprivation is linked to an increased risk of weight gain, especially in the abdominal area. Get at least 7 hours of restful sleep daily.

Probiotics are bacteria found in some food. They have numerous health benefits. Probiotics like the Lactobacillus family have been found to help with weight loss including belly fat.

Eating fewer carbohydrates is a very effective way to lose fat. Cutting carbs reduces the appetite and supports weight loss.

Strength training focuses on building muscle mass thereby supporting loss of belly fat.