It is known that one’s height is dependent on their gene.
But, at times, people may not even be able to reach their ideal height.
One major cause could be imbalanced nutrition. Especially children and teenagers should eat nutritious food during their growing years and growth spurt to prevent stunted growth. You can’t grow taller once you reached your maximum height.
But the good news is that there are some vegetables that help you grow taller. To some extent, including a few vegetables may help in the proper secretion of hormones and balance the vital nutrients that may promote growth.
Here are 5 foods that are essential for your height, bone density, and overall bone health:
The vegetable of this plant is very gooey that functions as a laxative. It is very nutritional and contains vitamins, minerals, carbohydrates, water and fibres. These nutrients work to coax the growth hormones in the body out of their slumber and help the body grow vertically.
Beans are very nutritious vegetables. They contain nutrition such as vitamins, proteins, carbohydrates, folate and fibres. Consumption of beans helps in increasing your height as it contains a high amount of proteins.
Broccoli is an edible plant belonging to the cabbage family. It is very nutritional and contains vitamins C, various fibres, and iron. Consuming broccoli helps to maintain a healthy diet and proper functioning of the body and improves height due to the presence of vitamin K and other nutrients
Spinach is a green edible vegetable that is found mostly in the southern parts of Asia. It is very nutritional and contains calcium, vitamins, iron and fibres that are essential for the proper functioning of the body. These nutrients are also important for the proper growth of the body.
- Whole grains
Whole grains are rich in B vitamins, magnesium, calcium, selenium, zinc, and iron and contain small amounts of calcium. Especially B vitamins help to form bones and grow cells.
Zinc and iron are fundamental for our body, they form the optimal bone matrix or structure for bone strength. Studies suggest that Magnesium may improve bone density, and not getting enough may interfere with your ability to process calcium.