5 foods that boosts the immune system

Certain fruits we eat helps us to fight infection by the nutrients they release, and even when we are already infected, cooking and eating them will bounce us back to health.

Garlic is effective in treating the most common cold and flu symptoms. This is because it contains a compound known as allicin which reduces the risk of getting a cold.

Ginger has antioxidant and anti-inflammatory qualities that can help to reduce sore throat and nausea

Oranges contain Vitamin C which helps in the production of white blood cell that helps to fight diseases.

Indeed pepper helps you fight infections because it contains a lot of Vitamin C. Stir-frying pepper preserves the nutrients more than boiling.

Broccoli is important if you want to fight infections because of Vitamin C and antioxidants.