Health & Wellness

Celebrated for its benefits ranging from improving heart health to regulating blood sugar. However, amidst the cheers for its health benefits, there’s a quieter conversation about its potential downsides. What is okra water? Okra water is made by soaking okra pods in water overnight. This simple process extracts some of …

“I’m in my thirties, which means I’m at peak med spa mistake age.”

Bedwetting among adults can lead to feelings of embarrassment and shame, especially in adults who may feel that they should have outgrown the condition For many adults, bedwetting can be a source of embarrassment and stress, but understanding the underlying causes and exploring effective remedies can help manage this condition. …

Whether influenced by celebrity culture or personal preference, the desire for a bigger butt can be addressed through various safe and effective methods. From wardrobe choices to lifestyle changes, here are practical tips that can help women achieve a more enhanced posterior without the need for invasive procedures. 1. Exercise …

What are some of the best braided hairstyles for women and girls? Here are the five best-braided hairstyles for women and girls 1. Braided heart ponytail This ponytail hairstyle can either feature a heart-shaped braid woven into the tail or make the parting in the shape of a heart. It’s …

However, knowing the optimal duration to keep braids in and how to maintain them without damaging the hair is crucial. Here’s a detailed guide for styling enthusiasts aiming to preserve their braids and hair health. How long should braids remain on African hair? The recommended duration for keeping braids in …

Because pregnant women’s immune systems are weakened, it is unsafe for them to eat unpasteurised or undercooked meals. However, pasteurisation and boiling kills Salmonella bacteria. Eggs should be cooked until the yolks and whites are firm. In essence, pregnant women should avoid soft-boiled or watery, running eggs. Nevertheless, this doesn’t …

Here’s how to use clove and rosemary water on your hair: Boil five (5) cloves and five (5) stems of fresh rosemary in two (2) cups of filtered water for 15 minutes. Remove it from the heat and let it cool for 30 minutes. Strain the liquid using a fine-mesh …

If I’m trying to be the woman I want to be, all of my beauty tools come out to play. I wear my Dr. Dennis Gross SpectraLite LipWare for three minutes daily. I zap my face with my ZIIP every other day. I contour my face with my Jillian Dempsey …

Here are five easy exercises to do if you sit every day at work. 1. Chair dip Take a break from work and do the chair dip. The chair dip not only targets the triceps but is also a convenient exercise that can be done almost anywhere. Sit at the …