Health & Wellness

Things to do after sex 1. Clean up You don’t have to shower, but you must clean up. Think about it: you just exchanged a lot of bodily fluids involving your genitals and possibly expelled some fluids. While you might be tempted to just roll over and sleep, you need …

“I founded Palm Heights in Grand Cayman in 2019, and I’m now the Creative Director. I do a little bit of everything, from curating the guest experience to organizing the event programming. When I’m in Cayman, my nights out are almost always at Palm Heights. Sometimes I might have some …

By AFP 27 March 2024   |   2:22 pm When Catherine, Princess of Wales, revealed she was being treated for cancer last week, part of the shock was that an otherwise healthy 42-year-old has a disease that mostly plagues older people. However, researchers have been increasingly sounding the alarm …

Let’s dive into why keeping it cool might not be so cool after all during your period. First up, let’s talk cramps – the unwelcome companion of periods. Cold drinks can cause your blood vessels to constrict, which might lead to increased menstrual cramps. Warmth tends to relax muscles, easing …

Doctors and mental health professionals emphasize the importance of a holistic strategy, combining lifestyle changes, therapy, and support networks to combat depression. Let’s explore how these elements work together to foster healing. Exercise is more than just a physical activity; it’s a potent antidote to depression. Engaging in regular exercise …

Is coffee good or bad for your health? However, nutrition experts from Johns Hopkins University School of Medicine claim that new studies have shown that coffee contains antioxidants and other substances that may help reduce internal inflammation and protect against diseases. Here are some of the top health benefits of …

So, why do these unwelcome guests keep showing up, and more importantly, how can you show them the door for good? Let’s dive in. Why you keep getting boils Boils down there can be the result of several factors. One common culprit is ingrown hairs, which occur when trimmed or …

Tuna, a popular choice for many, raises eyebrows when it comes to pregnancy safety. Let’s dive into why it might be best to give tuna a pass during these crucial nine months. First up on the caution list is mercury. Tuna, especially larger species like albacore and bigeye, are known …

But what’s all the fuss about, and why should you consider it? Let’s break it down. What’s prenatal DNA testing? Simply put, prenatal DNA testing is a way to check on your baby’s health and genetics before they’re even born. These tests can provide insights into possible genetic disorders, the …

But, as with all good things, moderation is key. Overindulging in oily foods can have some not-so-pleasant effects on your body. Let’s break down the signs that might suggest you’re going overboard with the grease. 1. Constant tiredness First up, if you find yourself feeling unusually sluggish or fatigued after …