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Katie Thompson doing a stretching exericse Photo – Self If you are one of those who find it a herculean task to touch your toes, these exercises that could help your flexibility will come in handy for you. From breathwork to stretching to strengthening, focused effort just a few times …

Therapy helps | Photo Northwell What is depression? Depression is now an everyday term used to describe a general feeling of sadness. However, it is a medical term that describes a mental illness characterised by persistent low moods that interfere with one’s quality of life, activities, abilities, and relationship with …

Fruit-infused water | iStock Keeping hydrated is not only good for quenching test but it also helps to keep energised and active through the day. Asides the option of water, there are other drinks and beverages that you can take to stay hydrated. The good part is that these drinks are …

Covid 19: 7 Things You Need To Know About The New Strain There are new concerns about the new strain of Coronavirus which has caused a 4 tier lockdown in some states in the U.K. The news of the mutated strain of coronavirus in the UK has led to a …

I’ve got a really sweet giveaway for you guys! It’s the perfect 2020 haul – makeup, skincare, mask, mask chain, and a $50 Amazon gift card! Keep reading to find out more. There is so much misinformation about the coronavirus out there. Let’s hear it straight from the doctors on …

Some products in this cruelty-free holiday gift guide for 2020 were gifted and some were purchased by me! If you’re looking for cruelty-free beauty ideas for the holidays this year, I have got you covered! I put together my gift idea list with a focus on affordability and quality. Nothing …

On a Budget? Let’s Talk About eCosmetics! This post is sponsored by eCosmetics. All opinions are 100% mine – you know I keep it real with you guys! I know a lot of us tend to shop at the same places online. It’s easy to get into the habit of …

I am going to my experience on Himalaya Herbals Anti-Wrinkle Cream with you today. Anti-wrinkle creams are generally meant for mature skin people. As our skin gets mature, it starts to lose its youthful glow, elasticity and plumpness. Mature skin becomes dry and prone to dullness as the skin renewal …

This post is sponsored by Cynaglow. All opinions are 100% mine – you know I keep it real with you guys! Where are my clean beauty fans? You may not realize it, but not all clean beauty brands are cruelty free! It seems like they would go hand and hand, …

This post is sponsored by iHerb. All opinions are mine – you know I keep it real with you guys! You guys already know I’m a HUGE fan of iHerb. I have been buying their supplements and natural products for years, and recently I’ve come to realize what an amazing …