I come bearing good news on how to reduce the belly fat you are gaining or gained over the holidays. Take walks Walking helps …
Read More »NDLEA intercepts millions of Tramadol tablets in latest bust
Brigadier-General Mohammed Marwa (retd), the designated head of the anti-drug body had promised that the organization would ramp up its activities against traffickers prior to the Christmas season and it seems those efforts are already bearing fruit with these busts. The suspect in this case, Ezekiel Ibe, was arrested …
Read More »3 unknown benefits of drinking water before intimacy
Drinking one or two glasses of water before intimacy has been medically proven to help maintain hydration and boost male stamina. Hydration usually helps anyone to stay agile when carrying out a task or activity and prevent fatigue until such task is completed. It is, however, advisable …
Read More »These Were Our 10 Most Read Interviews This Year
Thanks for listening to Radio ITG—if you’re only just tuning in, you’ve missed quite a few bangers. A year’s worth, actually. On The Top Shelf, writers, interior designers, chefs, beauty professionals, and more shared their favorite tips and recommendations… Music to our ears! And because we know that you want …
Read More »The 2021 ITG Top 25 Beauty Awards
THE ZIPLOC There’s a triangle whose rule governs skincare: embossed on each point respectively, the words “sustainable”, “affordable,” and “life-changing.” Most of the time, you get to pick just two. But the loophole has its own loopholes—one for each ear! This reusable silicone face mask is the first and only …
Read More »How to cope with traumatic events
Just like physical injuries, trauma leaves scars, and although they might not be physically present, they significantly affect the victim in several ways. The most common trauma symptoms can include feeling numb, anxious, angry, confused, shameful, hopeless, and suicidal. Others include fatigue, insomnia, poor appetite, and high blood pressure. …
Read More »Effects of stress on your body and mind you should know
Have you ever felt nauseous in your stomach when anxious? If so, you’ve experienced the mind-body connection. Your emotions impact your body and vice versa. If there is disharmony in the body, your mind will also be disorganized, which will spike your stress levels. Your thoughts impact how your …
Read More »UK research suggests Omicron variant less likely to get people hospitalized
The latest variant of the disease which has been generally perceived as more dangerous due to its capacity to spread faster than its predecessors is now being tagged as less dangerous using data from Public Health Scotland that has found that people are two-thirds less likely to get hospitalized …
Read More »Rounding Off The Year With A Tattoo | British Beauty Blogger
I’ve wanted a tattoo for a very, very long time and it has taken me literally years to find exactly what I want and now I have it! I was nervous about booking a tattoo artist and had been researching for a while for someone who can do very fine …
Read More »5 ancient hair ornaments still used today
Decorating a woman’s hair has existed ever since civilization began. Many of these hair ornaments have been around for the longest time: 1. Beads …
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