In Nigeria, Kilishi is made by the Northerners. Although, in America, a similar delicacy to Kilishi is made called beef jerky. How is it prepared? The meat is sliced into slim sheets of about one meter, dried under the sun and coated with a special paste. What makes Kilishi really …
Read More »5 ways to take care of your mental health
When we do not feel good mentally, it leads to depression, anxiety, suicide and other mental health disorders. According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, …
Read More »Elemis Advent Calendar 2021 | British Beauty Blogger
[unpaid/sample/affiliate/ad] I’m honestly blown away by this year’s Elemis Advent Calendar. It’s a feast of skin care – months worth – with a value of £400 set in three very re-usable tins (cakes! mince pies! buttons!). What I find very sweet is that on their website they explain how to …
Read More »Ameliorate Deep Cleansing Hair & Scalp Mask | British Beauty Blogger
[unpaid/sample/affiliate/ad] I remember when Dermalogica brought out a pre-cleanse cleanser that I really couldn’t get my head around at all – it felt like an needless extra designed to suck money out of your wallet with no real return for skin. Ameliorate Deep Cleansing For hair, however, I’m convinced that …
Read More »You Get A Sultry Eye Or A Bold Lip, Not Both
Welcome back to Point/Counterpoint—everybody’s favorite intermittent beauty debate column. Given this showdown only comes around once in a blue moon, let’s have the big conversations: eye look or lip look? Any makeup artist will tell you, just pick one at a time! And ITG’s editors have some thoughts on which …
Read More »The Bad News From Not Brushing Your Teeth Regularly
By Mike B 17 October 2021 | 12:43 pm There is no such thing as a beneficial bad breath. There is no such thing as waiting till the food is properly digested before deciding to brush your teeth. There is no such thing as gurgling and popping a …
Read More »5 reasons why you can’t poop
Well, it might be any of the following reasons; 1. You’re not drinking enough water You are more likely to feel constipated and unable to pass out waste if you do not drink enough water. Coffee and alcohol do not count. You have to drink a lot of water especially …
Read More »6 common mistakes Nigerian makeup artists make
The problem is finding the right makeup artist that won’t have you looking like a clown. Finding a good makeup artist is a difficult and expensive search. This is because some of them keep making some costly mistakes. Nigerian makeup artists make these common mistakes; 1. Applying too much foundation …
Read More »Weight Loss Pills: How Much Help Are They? | The Guardian Nigeria News – Nigeria and World News
By Oreoritse Tariemi 15 October 2021 | 2:52 pm Society today places an insane amount of pressure on people to conform to beauty and weight standards. With the BBL phase at its peak, almost every female is ready to shed off some extra weight for that hourglass figure. …
Read More »WHO figures show that 1 in 4 adults don’t exercise enough
The brief was released during WHO’s final webinar in a series convened to discuss the impact of the Coronavirus (COVID-19) on sport and physical activity. According to WHO, many people live in areas with little or no access to spaces where they can safely walk, run, cycle or engage in other …
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