A common concern among men, often whispered about but rarely discussed openly, is the development of man boobs, medically termed as gynecomastia.
This condition, characterized by the enlargement of breast tissue in males, can stem from various factors, affecting men’s mental health and lifestyle.
Understanding the causes, effects, and preventive measures is the first step towards addressing this sensitive issue. Here’s a comprehensive guide to navigating the path to a healthier chest.
Causes, effects and preventive measures of man boobs
1. Hormonal imbalance
A leading factor in the development of man boobs is hormonal imbalance, specifically when estrogen levels rise compared to testosterone. This can occur naturally during puberty, ageing, or due to health conditions.
2. Obesity
Excess body fat can lead to the production of estrogen, further aggravating the imbalance and promoting breast tissue growth. Targeting overall body fat reduction is crucial in combating this issue.