Monday , January 30 2023
Mindfulness: A Returning Journey To My Innate Goodness

Mindfulness: A Returning Journey To My Innate Goodness

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I practice mindfulness and compassion as it helps me to get better at life. This thing called adulting is not for children! Mindfulness and compassion, or “heartfulness,” as I like to call it, is not something new to me and my success certainly hasn’t been overnight. Mindfulness is the awareness of knowing what you’re doing […]

The post Mindfulness: A Returning Journey To My Innate Goodness appeared first on The Guardian Nigeria News – Nigeria and World News.

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