Tag Archives: benefits

By Itoro Victoria Oladokun 21 April 2024   |   9:00 am Scent leaves, also known as basil leaves or ‘efirin’ in Nigeria, are not only aromatic additions to culinary delights but also harbours a treasure trove of health benefits. It is widely used in traditional medicine across various cultures, …

Historically, bitter kola has been used in traditional medicine to treat a myriad of ailments, but it’s its aphrodisiac properties that have caught the eye of many in recent times. From improving libido to enhancing fertility, the sexual benefits of bitter kola for both men and women are vast. It’s …

By Odunmorayo Oke 31 March 2024   |   6:52 am Cold plunging, also known as cold water immersion or cold therapy, Cold plunging is a practice that involves immersing the body in cold water for a short period of time. While the idea of submerging oneself in icy water …

Packed with essential nutrients like vitamins A, C, and B6, L-citrulline, and antioxidants, watermelon can contribute to a healthier and more satisfying sex life. Benefits for men 1. Enhanced erectile function Watermelon is rich in L-citrulline, an amino acid that the body converts into L-arginine. L-arginine plays a crucial role …

Is coffee good or bad for your health? However, nutrition experts from Johns Hopkins University School of Medicine claim that new studies have shown that coffee contains antioxidants and other substances that may help reduce internal inflammation and protect against diseases. Here are some of the top health benefits of …

During these chaotic times, it’s important to prioritise both physical and mental health. For centuries, Ayurveda, the traditional Indian system of medicine, has emphasised the advantages of using Ashwagandha. Ashwagandha, scientifically known as Withania somnifera, has been a cornerstone of Ayurvedic medicine for over 3,000 years. Modern science is now …

Here are the sexual benefits of raw onions for men and women: Benefits of Raw Onions for Men Sexually 1. Increases arousal and improves erection Quercetin, an antioxidant found in onions, is critical for increasing blood flow, which is required for sexual wellness. Proper blood circulation leads to arousal and …

First off, tiger nuts are loaded with fiber, which is great news for your digestive system. They help keep things moving smoothly, if you know what I mean, and can even aid in maintaining a healthy weight. But that’s not all; these little guys are also rich in magnesium, potassium, …

Also known as “lady’s fingers”, okra is more than just a culinary delight, it’s a powerhouse of nutrients beneficial particularly to women’s health. Known for its unique texture and versatile flavor, it’s packed with vitamins, minerals, and fibers that offer a plethora of health benefits, making it a must-have in …

Traditional wisdom and modern wellness practices both advocate for the simple, yet powerful ritual of drinking warm water on an empty stomach, especially for women who have just had a baby. This practice, often overlooked, can offer numerous health benefits during the postnatal recovery phase. 1. Aids digestion and promotes …