Tag Archives: benefits

Named after Dr. Arnold Kegel, who first described them in 1948, these exercises target the pelvic floor muscles and contribute to a more satisfying sexual experience. Let’s discuss how kegel exercises can lead to improved sexual health and pleasure. Strengthens the pelvic floor muscles Kegel exercises involve the repeated contraction …

From the Christian Lent to the Islamic Ramadan, fasting serves not only as a spiritual purification but also, as a growing body of scientific research suggests, a boon to physical and mental health. Physical health benefits of religious fasting Fasting has been shown to improve metabolic markers, aiding in weight …

Traditional medicine has been made from clove stems, leaves, buds, and oils. Cloves contain an abundance of vitamin K, beta-carotene, potassium, eugenol, iron, and calcium. Eugenol is a natural antioxidant that appears to be responsible for cloves’ sexual benefits. Here are the sexual benefits of cloves for men: 1. Increases …

Femi Gbajabiamila, Chief of Staff to President Bola Tinubu, has promised Nigerians that they will soon reap the benefits of subsidy removal.    Speaking to journalists after casting his vote at Poling Unit 014, Ward 08 at Elizabeth Fowler Memorial School, Surulere, Lagos state, in the House of Representatives bye-election …

By Odunmorayo Oke 24 January 2024   |   10:23 pm In the pursuit of optimal health and wellness, one often overlooks the simplest habits that can make a significant impact. Among these habits, the way we sleep, specifically the position we choose, can play a crucial role in promoting …

The early blends of Coca-Cola contained the plant, explaining the similar name, while the current formula of the world-famous drink is no longer flavoured with actual bitter kola. Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able …

Hurray! Girl, We are crowning you the Nigerian ambassador to the US. The best deepfake so far. Guys, don’t be fooled, I have lived here almost all my life, there is not such thing. Women are the same all over the world, the difference with American women and Nigeria women …

Yamide Dagnet points to the urgency of climate action to meet the Paris Agreements, while protecting frontline communities and about 70 000 attendees grapple with issues during the UN Climate Change Conference COP28. Credit: COP28/Walaa Alshaer by Umar Manzoor Shah (dubai) Sunday, December 03, 2023 Inter Press Service DUBAI, Dec 03 …

One often overlooked yet beneficial position is sleeping on your left side. Beyond the realm of comfort, this position comes with a range of health advantages that might just convince you to switch up your sleeping habits. Below are five health benefits of sleeping on your left side; 1. Improved …

A Nigerian man, Emmanuel Junior Emju, who supports polygamy has listed some of its ‘’benefits.”     The University of Nigeria, Nsukka, graduate, in a Facebook post on Thursday, October 27, 2023, said polygamy ‘’creates a sense of unity, strengthens bonds and is needed to prevent a man from taking …