By Itoro Oladokun 14 April 2024 | 8:00 am Most women experience menstrual cramps every month. For some, it may be mild and almost unnoticed while for others, it can be so severe that it interferes with work productivity and other activities for the day in each month. …
Read More »Is it normal for menstrual blood to have a bad odour?
How does normal period blood smell? Period blood smells metallic due to the iron and copper content in the blood mixed with vaginal bacteria. Why menstrual blood might have a bad odour 1. Menstrual products stay too long Menstrual products can produce unpleasant scents if kept in or on for …
Read More »How to make ginger-turmeric juice for menstrual pain prevention and glowing skin
Your menstrual pain woes will be over and your skin will glow if you drink ginger-turmeric juice often. Do you know you can have better, glowing skin and even eliminate menstrual pain by drinking ginger-turmeric juice as often as possible? Ginger-turmeric juice is beneficial for skin health because it treats …
Read More »7 positions that can help ease your menstrual cramps
Menstrual cramps are a lady’s worst enemy but can paradoxically be both a torment and a familiar companion. The journey through those challenging days of dysmenorrhea, or painful menstrual cramps, can be incredibly tough. Your body aches, and your mood may change but know that you are not alone in …
Read More »PCOS: The leading cause of facial hair and menstrual disorders in women.
It is a complex condition that can manifest with a variety of symptoms and has the potential to impact a person’s overall health. The key features of PCOS include: 1. Irregular Menstrual Cycles: People with PCOS often experience irregular or infrequent menstrual periods. Some may also have heavy or prolonged …
Read More »8 reasons you should switch from pads and tampons to a menstrual cup
The most popular period product around the country is the pad, but have you ever considered trying a menstrual cup? If you’re considering switching from pads and tampons to a menstrual cup and are unsure if it’s the best choice, this article would help guide you in the right direction.
Read More »The ultimate guide to using a menstrual cup for first-timers
Using a menstrual cup for the first time may seem unusual and awkward, but it can be a game-changer when it comes to managing your period. Menstrual cups are eco-friendly, cost-effective, and provide long-lasting protection. We’ll guide you through the basics of using a menstrual cup and …
Read More »What every colour of your menstrual blood says about your health
Menstrual blood differs from person to person and can even change from one cycle to the next. What’s normal for you might not be the same as someone else’s, and your period blood colour may fluctuate from day one to the final day or from period to period. …
Read More »These yoga positions will relieve you of menstrual cramps
By incorporating some yoga poses into your routine, you can find a more soothing approach to managing period cramps. Here are five yoga positions that can be your allies during this challenging time; 1. Child’s pose (balasana) Begin by kneeling on the floor, bringing your big toes together and sitting …
Read More »Menstrual Hygiene Day: Putting an end to period poverty
Period poverty, or the inability to afford menstrual products, is a serious issue especially in developing countries, an issue menstruating girls and women grapple with monthly and a spotlight topic on Menstrual Hygiene Day, observed annually on 28 May. “I’m happy to come work here because I meet and work …
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