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The #ITGTopShelfie interview series focuses on the beauty routines of Into The Gloss’ lovely, accomplished, and loyal community of readers. Submit your own on Instagram—post your Top Shelfie (tag us @intothegloss!) and include the hashtag #ITGTopShelfie for a chance to be featured on ITG. “Hi! I’m Michael Andres (@michaelndres). I’m …

[unpaid/sample/affiliate/ad] As I’m writing about the most summery of drinks I’m in a blanket and have just put the heating on for a few hours. I’m pleased to say though that I have battled through the recent chill to stay dedicated to my favourite wine and shivered my way through …

Ulcer occurs when stomach acid damages the lining of the digestive tract. Upper abdominal pain is a common symptom. Consuming the right foods will greatly reduce the possibility of ulcer patients going through any pain. Studies have shown that foods that are rich in antioxidants can greatly reduce the chance …

[unpaid/sample/affiliate/ad]  The Physicians Formula Murumuru Butter Bronzer is a kind of cream/powder hybrid and rather good if you prefer a matte bronzer on your skin rather than something shimmery. However, I’m not so impressed with the packaging and in particular the rubber sponge applicator. Physicians Formula Murumuru Butter Bronzer As …

You know it takes a healthy woman (and man) to make a healthy baby. But sometimes, it can be way harder to conceive than you would like, even if it’s the right time, with the right guy, and even if you’re in great shape and health. In fact, fertility can …

[unpaid/sample/affiliate/ad] I’m seeing this brand absolutely everywhere which indicates two things – good products and good PR. Even my PR friends are asking me if I’ve tried it because it has been so noticed. It’s from Australia which is always at the forefront of good sun protection and as you …

[unpaid/sample/affiliate/ad] I’ve had these sitting in the beauty box waiting to be reviewed for probably a couple of months because that’s how long I’ve had to wait for an actual spot to appear. I don’t often get them but seem more prone now than I used to be in the …

Whether this is true or not, one cannot say; but what is known is that it sure looks good to have those six padded pack as a man. And talking about having a six-pack, it is important to note that everyone has a six-pack but it’s just that for most …

Makeup played a big role in my coming out story, and I had so many different coming outs. When we went to church, my mom would always wear this specific blush and burgundy lipstick—in the 90s that was the thing to do. I would play with my mom’s blush when …

If the problem you have is eating too much, then intermittent fasting is one of the things you can do to lose weight. Losing weight is not a ball in the park. It takes a lot of commitment, dedication, and consistency. Intermittent fasting is one of the ways to lose …