Tag Archives: healthy

While the positive effects of exercise on our mental health have long been known, the benefits of art are only starting to be fully appreciated. Research by the Mental Health Foundation suggests that art helps boost confidence, making us feel more engaged and resilient. It can also alleviate anxiety, depression …

However, if you are looking to manage or redirect your sexual energy in a healthy way, here are some suggestions: 1. Physical activity: Engaging in regular exercise can help channel your energy and reduce overall stress levels, which may contribute to a decrease in libido. Exercise also releases endorphins, which …

By Guardian Nigeria 08 November 2023   |   2:38 am Do you often find yourself spending hours on your phone, laptop, tablet, or TV without realizing it? Do you feel like you need to check your messages, emails, social media, or news every minute? Do you struggle to focus …

Former Marlian dancer, Lil Smart has taken to social media to speak about his growth after leaving the Naira Marley’s record label.   Speaking in a video, the dancer said ever since he left the Marlian Music, he started looking healthy. He also said when he was with the record …

But sometimes, amidst the magical moments, we unintendedly take on habits that can transform our love story into something much darker and more challenging than we ever imagined. This isn’t about finger-pointing or casting blame; it’s about recognising that we’re all human, and we all make mistakes. It’s about understanding …

The impact of sex on mental health can be positive and negative depending on a range of factors, a Consultant Neuro-psychiatrist, Dr Maymunah Kadiri, said on Thursday. …

The impact of sex on mental health can be positive and negative depending on a range of factors, a Consultant Neuro-psychiatrist, Dr Maymunah Kadiri, said on Thursday. …

Kadiri, in an interview with the News Agency of Nigeria (NAN) in Lagos, also said that a healthy sex life could improve one’s mental well-being. She spoke in commemoration of World Sexual Health Day (WSHD) held annually on Sept. 4 to celebrate every person’s right to sexual well-being. …

Dallas Cowboys quarterback Dak Prescott is looking to rebound in 2023 from a down season last year, one in which he led the league in interceptions despite missing five games. He’ll be attempting to do so with a wide receiver group that he doesn’t have an extensive history with, but …

Arsenal have agreed another sale, as Mikel Arteta trims his squad ahead of the coming campaign. The Gunners have spent heavily in the summer, breaking their transfer record for Declan Rice, while adding Kai Havertz, Jurrien Timber and David Raya for a combined £200 million. But while there have been …