Tag Archives: healthy

Walking is great for your heart, but how many steps per day do you need? Many adults use their phones and smartphones to track their physical activities, but how many steps do they need per day? The average adult walks between 3,000 and 4,000 steps per day, but that’s not …

Millions of Muslims around the world pray and fast during Ramadan from sunset to dawn. If you fast during Ramadan, you are supposed to wake up for suhoor (breakfast) and eat iftar in the evening. Here’s how to maintain the best physical health. Eat a balanced diet Your body needs …

Multiple studies have concluded that these men’s probiotics are great for physical and mental health by maintaining hormonal balance, reducing stress levels and promoting healthy weight management. Ergo, this article presents a foundational introduction to probiotics, their benefits, and any caveats that may be involved when considering their adoption. Essential …

Igbo meals are not just delicious, they are also healthy. When it comes to top-tier cuisines from the different tribes in Nigeria, Igbo meals are definitely part of those at the top. Igbo meals are delicious and they are highly nutritious.

Bringing a healthy lunch to work takes a little more time and effort, but the benefits are well worth it. Workplace meal prep is more nutritious, can help you better regulate your blood sugar, and can keep you focused and productive all afternoon. Preparing your lunch at home will help …

Lifestyle can play a big part in sperm quality. It won’t surprise anyone to know that drugs, alcohol, smoking and stress can all have an adverse effect on male fertility. You can take simple steps to increase your chances of producing healthy sperm including: Eat healthy, nutrient-packed foods Men need …

Nigerian musician and Chairman of Fresh media group, Yinka Ayefele, has come out to debunk rumours that he had died. Naija News understands Ayefele’s reaction was a sequel to an alleged Tik Tok video that was widely circulated on Tuesday, claiming that he is dead. It was gathered that the …

By Chinelo Eze 20 February 2023   |   2:00 pm The heart is a muscular organ located in the chest, slightly left of the centre. It is responsible for pumping blood in the body, delivering vital nutrients and oxygen to cells and removing waste products. The heart is divided …

Dr. Catherine Paradis, interim associate director of research at the Canadian Centre on Substance Use and Addiction, said that consumption of even two drinks per week has been associated with an elevated risk of seven types of cancer, including breast and colon cancer, as well as cardiovascular disease. Dr. Paradis, …

Bananas Banana contains serotonin which the body converts to melatonin which helps people’s nerves feel relaxed and help them fall asleep. A study showed that melatonin levels increased four times just from eating two bananas. Smoothies A protein-based smoothie is a delicious and healthy way to make sure that you …