But, as with all good things, moderation is key. Overindulging in oily foods can have some not-so-pleasant effects on your body. Let’s break down the signs that might suggest you’re going overboard with the grease. 1. Constant tiredness First up, if you find yourself feeling unusually sluggish or fatigued after …
Read More »4 surprising foods that cause constipation
Let’s dive into the less obvious edibles that might be keeping you from staying regular. 1. Rice White rice might be a staple in your diet, but it could also be contributing to your bathroom struggles. The processing of white rice strips away the outer husk, bran, and germ, removing …
Read More »Get rid of bad breath with these 5 foods and drinks
Bad breath is embarrassing, but you can prevent it. While some foods, like onions, garlic, and fish, cause bad mouth odour, others prevent it.
Read More »3 foods that make your vagina taste and smell bad
First up on our list are garlic and onions, known for their strong flavors and numerous health benefits. However, these pungent pals can also make their presence known in more intimate areas. These foods are absorbed into the bloodstream, eventually finding their way to your vaginal secretions. The result? A …
Read More »5 common foods that help in lowering blood pressure
Maintaining a healthy diet is crucial for managing blood pressure. Here are five common foods that may help lower blood pressure: · Foods like taro leaves, kale, lettuce, and cabbage are rich in potassium, which helps balance sodium levels in the body. Potassium helps your body regulate blood pressure by …
Read More »5 common foods that increase your cholesterol level
1. Saturated and trans fats: Foods high in saturated and trans fats are major culprits in raising cholesterol levels. Saturated fats are commonly found in red meat, full-fat dairy products, and tropical oils like coconut and palm oil. Trans fats, often found in processed and fried foods, can increase low-density …
Read More »Foods that can worsen your acne
However, some common culprits that some people believe may contribute to acne include: 1. Dairy products: Some studies suggest that dairy, particularly skim milk, may be associated with acne. The hormones present in milk could potentially contribute to acne development. 2. High-glycemic foods: Foods that quickly raise blood sugar levels, …
Read More »Foods and exercises that can make you grow an inch taller
1. Stretching exercises: Stretching can improve your posture and help elongate your spine, potentially adding a small amount to your height. Some stretching exercises to consider include hanging from a pull-up bar, cobra stretch, and the bridge exercise. 2. Yoga: Yoga can improve flexibility, posture, and core strength, which can …
Read More »Natural foods that brighten your skin tone
1. Citrus fruits: Oranges, lemons, and grapefruits are high in vitamin C, which is essential for collagen production and can enhance skin elasticity and brightness. 2. Leafy greens: Spinach, kale, and other leafy greens are rich in vitamins and minerals like vitamin A, vitamin C, and iron that can promote …
Read More »Emmppek Foods, Maker of Whole Egg Powder and Home-Made Garri Show Culinary Wonders At International Trade And Nigeria Cake Expo
In the bustling world of food innovation and entrepreneurship, Emmppek has carved a niche for itself as a pioneer in producing high-quality, nutritious and healthy Whole Egg Powder and Vitamin A Home-Made Garri. The egg powder is a new product recently launched into the Nigerian Market and is made from regular …
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