Tag Archives: Foods

Fun fact: It usually takes up to ten weeks for a sperm to be made, grow, and mature. Semen is produced in male organs like the prostate, seminal vesicles, testicles, and sperm ducts. It is then released through the urethra and ejaculated during sexual intercourse or masturbation.

The hormone that causes hair to grow on your chest, testosterone, is more than just that. Additionally, it is crucial for controlling sex drive, supporting reproductive health, and preserving consistent energy levels, strong bones, and a healthy red blood cell count. Especially as they get older, many men struggle to …

Kalkani Choolburra, Aboriginal Programs Coordinator at the Botanic Gardens of Sydney, showing the many uses of native plants. Here, she is weaving with a Lomandra leaf. Credit: Neena Bhandari/IPS by Neena Bhandari (sydney) Tuesday, October 03, 2023 Inter Press Service SYDNEY, Oct 03 (IPS) – Growing up in Sydney, Kalkani Choolburra, …

It can lead to various health issues, including irregular periods, weight gain, and insulin resistance. While there is no cure for PCOS, managing it through lifestyle choices, including a balanced diet, can make a significant difference. This article explores seven PCOS-friendly foods that can help …

1. Chocolate and sleeping, depression, and anxiety pills Dark chocolate, in particular, might reduce the effectiveness of medications …

So, dear Kenyans, here’s a guide on what to include in your meals to fend off stress and keep your spirits high. Green leafy vegetables …

Pineapple is pretty powerful, which is why it’s not recommended for pregnant folks. Ginger: Imagine ginger as a little motivator for your uterus. It can create some heat down there and encourage contractions, which can help get your period going. Try blending a bit of ginger, …

Breast milk is packed with antibodies and special components that protect your baby’s delicate immune system, keeping them safe from infections. While you can enjoy a variety of delicious foods during breastfeeding, there are some you should steer clear of. Let’s take a look at five foods you should avoid …

World Health Organisation celebrates World Breastfeeding Week every first week in August because if a child doesn’t take a lot of breast milk, he or she might have nutritional deficiencies and illnesses. So, what can foods and fruits can boost a new mother’s milk production? Does Guinness help new mothers …

As you embark on this journey of motherhood, it’s super important to take care of yourself and prioritise your health so your baby gets all the nourishment they need. That’s where breastfeeding comes in. It takes a lot of energy to produce breast milk, also known as “liquid gold.” To …