Health & Wellness

A deficiency in vitamin D can lead to various health problems. Here are some common signs and symptoms of vitamin D deficiency: 1. Bone pain and muscle weakness: Vitamin D is crucial for calcium absorption, and a deficiency can lead to weakened bones and muscles. This may result in bone …

If you’ve ever wondered how sleep deprivation can be harmful to you, here’s a compilation of 5 consequences of sleep deprivation: 1. Impaired cognitive functioning: Lack of sleep can significantly impair cognitive functions such as attention, alertness, concentration, reasoning, and problem-solving. Over time, consistent sleep deprivation can lead to memory …

[unpaid/sample] So, in this silly time between Christmas and New Year when nobody knows what day it is, I have a confession. I was sent all three of the Ipsum Face Oils and unbelievably can’t track one of them down. I usually work at my dining room table, and obviously …

“I’ve wanted to be a writer for as long as I can remember. I wrote many stories growing up, and they all featured blonde, blue-eyed women. It wasn’t until I went to Smith College and was introduced to the concept of internalized racism that I realized I’d been subconsciously distancing …

With the stroke of a lip liner, you can create illusions, accentuate your features, and redefine your look. Here are seven tips to enhance the illusion and elevate your lip game; 1. Contour with precision Lip contouring is an art form that involves using lip liner to enhance your natural …

If you’re looking to embrace the holiday spirit by glowing up, here are five ways to illuminate your beauty and radiate confidence during this joyous season; 1. Revamp your skincare routine As the year winds down, give your skin the pampering it deserves. The holiday season can be hectic, but …

Some may wonder why they might wake up sick after sleeping with the fan on all through the night. It is quite common to hear some people say that if you sleep with the fan on, there is a tendency you will wake up with malaria, especially when the fan …

Use appropriate products: Choose wig-specific products to avoid damaging the synthetic fibers. Avoid overusing products to prevent buildup, which can compromise the wig’s appearance and texture. Gentle cleaning technique: When washing your wig, refrain from rubbing it vigorously. Instead, soak it in water and allow dirt to naturally wash away. …

Saliva does not typically contain enough of the virus to pose a significant risk of transmission. However, there are a few factors that could potentially increase the risk, though these scenarios are uncommon: 1. Open sores or cuts in the mouth: · If both partners have open sores or cuts …

“I’m a child of Persian immigrants, and I grew up in a predominantly white neighborhood in Massachusetts. I had no idea what I wanted to do because I was still getting assimilated to what I could do. It wasn’t until I went to Tufts that I thought I might want …